When a person is faced with an emergency, attack, or a sudden threat they do not have access to a clear and present mind. The panic and emotional turmoil produces emotional upset and conflict. Unless the person has had training to restructure their thinking, they are not going to be able to eliminate their fear…
Facing Modern Emotional Challenges Many people suffer from anxiety, worry, fear, and depression and don’t know how to be happy and enjoy their life. If you are looking for answers to how to deal with this problem, then my book, Insights for Self-Transformation is for you. The book is filled with solutions and methods of…
There is an exercise that can transform the energy of negative feelings. Even when the negative feeling is at a level of ten it can go down to zero in a matter of moments. I have been working with clients for over 35 years and have successfully used this exercise to help people with negative…
We have the choice to focus on being negative or being positive. First, you need to be aware of your thinking in order to make a choice. Most people have habitual ways of thinking and are not aware of how they are thinking. To acquire the ability to think positive requires awareness, training, and practice….